mydumbell

Health Articles | November 25, 2002 Would you like to know how to get more out of every single dumbell curl you do? ... enough, you can do this simply by changing where you grip the ... I�m going to tell you what the tr Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell. First, I�m going to tell you what the trick is, then I�m going to tell you exactly how and why it works. Then I�m going to finish by telling you how to make the trick so powerful it�ll blow your mind! In a nutshell, instead of gripping the handle in the middle (as is normally taught), grip the handle with the thumb and forefinger side of your hand pressed up against the inside of the dumbell plates. There will be a space of several inches between your pinky and the other side plates. To take full advantage of this change in your grip, start the curl with your palms facing in to your thighs, otherwise known as a ...